3 Month Workout Plan Male No Equipment

Here s how the angry birds workout plan works.

3 month workout plan male no equipment. Links to our favourite videos teaching every exercise with the correct form. Target hr zone 50 85. In this plan you ll be performing each pair of exercises as a superset. It s easier to use a spreadsheet you can record your reps in and mark off sets as you complete them.

If you don t have a google account you can download it as an excel file. That said this month is also designed to give you results quickly so you can see the effectiveness of these exercises. 3 x per week. The calisthenics workout plans.

95 162 beats per minute. If you don t have time to run through the whole sequence no problem. Now for the real solution. This month s plan is designed over a 30 day period we re giving you today off to recover from last night s festivities.

The workouts are separated into three categories. 3 x per week. Pull ups or inverted rows. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day.

3 x per week. This allows you to get used to new movements focus on. I call this month the devil because you ll realize these workouts really are challenging and hellish. Below is a great quick workout you can do at home or in a hotel room if you re on the road that focuses on the legs chest and abs.

A link to the 30 day workout plan as a google spreadsheet. A 20 minute workout you can do at home. El diablo month. Do one set of the first exercise rest for the stated amount of time and then do one set of the second exercise.

No commute to the health club no traffic no packing the gym bag no waiting for the power rack to open up. I stopped using gym equipment barbell dumbell and stuff over an year ago and started calisthenics i must say it shows results in few weeks but you need a healthy diet plan before starting body weight training otherwise you won t see any progress. These can also be added to your current training program as tools to strengthen a weak area or for added volume or frequency. 100 170 beats per minute.

200 beats per minute bpm 30 years. It s deceptively simple only four major movements. Average maximum heart rate 100. Upper body lower body.