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Rest no more then 2 minutes between sets.
3 month workout plan results. A beginner s 3 month plan for getting fit. Workout 3 daily cardio. 98 workout plans that give results. Pick 5 dynamic exercises and perform each one for 10 reps.
The home body workouts combine strength training timed. Workout 3 daily cardio. Workout 1 daily cardio. Time to assess your progress again.
If your biceps thighs and waist have all increased switch to mass plan c. Workout 2 daily cardio. 3 months to 1 year. Workout 2 daily cardio.
If you followed the original diet in the second month and. Workout 3 daily cardio. As with most fitness plans prescriptions may need to be. This time compare your results to your measurements after the first month.
Kim nonstop isn t just a nasm certified personal trainer she s a force of nature as this two month workout plan amply demonstrates. Workout 1 daily cardio. Get out that tape measure you know the drill. Under kim s guidance improve every aspect of your fitness without leaving the comfort and privacy of your own home.
For taxing lifts such as deadlift and squats you may rest as long as 3 to 5 minutes in between sets.
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