30 Day Shred Workout Plan Jillian Michaels

It consists of daily 20 minute high intensity workouts done 30 days in a row and is claimed to help.

30 day shred workout plan jillian michaels. If you are looking for a good work out program video series here are my thoughts on jillian michael s 30 day shred. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training 2 minutes of cardio and 1 minute of abs. It has a little science in it plus 2 weeks of meal plans. With that said any healthy balanced diet will help you see max results.

Another book i love is joy bauer s book 90 10. While the program has many ins and outs of the program the most important question to ask is about the 30 day shred results and what people are experiencing. My copy didn t include any kind of meal plan but i found a pdf for the 30 day shred meal plan here. Jillian michaels workout plan 30 day shred.

Another great thing about the 30 day shred is that you do a workout each day for 30 days. Sample jillian michaels 30 day shred diet menu. I recently completed 30 days of jillian michael s 30 day shred workout program this was 82 on my list of 101 things to do in 1001 days and the first item to be completed. The jillian michaels 30 day shred is designed to be simple enough to be a home workout but an effective fat burning solution.

The 30 day shred is a workout program designed by celebrity personal trainer jillian michaels. 30 day shred is a mix of cardio and strength training designed to help you lose weight in a month. Follow this plan to lose water weight and fat and get a slim and chiseled body. Before you start this diet click pictures of your body from different angles for future reference.

You can lose up to 20 pounds in 30 days with this workout. Remember that once it s done you don t have to lose that habit it doesn t mean you have keep doing the 30 day shred every day but try to do something every day to keep the habit going. The 30 day shred is made up of three different levels all following what has been repeated over and over as jillian s typical circuit training that means that you complete three circuits in one workout each circuit with different exercises. One workout program that people are researching is 30 day shred by jillian michaels.

Here s your week 1 diet menu. Jillians workout dvd which is guaranteed to give you awesome and amazing results in 30 days. How the shred works. That creates a habit of exercising.