Barbell Workout Plan For Beginners

In this 8 week beginner barbell program we ll show you a warmup the big 5 exercises and how to alternate your workouts.

Barbell workout plan for beginners. The program is easy to perform does not require a large space at home and can be performed at your own comfort any time of the day it is also affordable since it only requires that barbell we mentioned earlier on which you may already possess and is not an expensive item anyway. The bench press the military press the deadlift and the squat. 5 easy barbell exercises for beginners. This will get lifting like a pro.

Your beginner s barbell workout routine strengthens your core back shoulders and more. These 15 exercises and workout routines using a barbell will challenge you to master the king of all gym equipment. Start off strong with moves from certified personal trainer ashleigh kast who designed this routine exclusively for health readers. As you can imagine a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group.

In order to have a holistic fitness routine we must do those things that test our abilities advises olson. Perform the routine every other day e g. This is not a beginner s program rather a beginning program to those in a one barbell situation who have some barbell experience. 5 beginner moves to try.

Monday do a wednesday do b friday do a sunday do b etc for each exercise choose a starting weight that you know you can do 6 reps of with good form perform 4 sets of 6 repetitions of each exercise using the same weight one exercise at a time rest 2 3 minutes in between sets. Train using presses pushes and more. His prescribed workout focuses on what he calls the big 4 exercises. The program i ve created is basic but it will definitely get you big and strong if you tackle each exercise seriously and challenge you to improve your form concentration and stamina he says.

Only 5 exercises big results. Stand facing a loaded or unloaded barbell with feet a little wider than hip width. However even if you are a beginner taking a few weeks to properly learn these movements is all you need before you can start. With the exception of some isolation work for smaller bodyparts like biceps for example compound exercises are exactly what this at home program entails.