Basketball Training Workout Plan

Plus focused training can help reduce the potential of getting hurt.

Basketball training workout plan. The workout is divided into three four week blocks. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Defensive slides three minutes width of free throw line three sets.

The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. Basketball produces injuries such as sprained ankles sprained acls or mcls and chronic back issues that come from playing a. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. A basketball workout program is important for getting you ready to be successful this season.

Basketball is a sport that requires size strength speed agility power and lots of endurance. A great basketball workout for all guards. The following 45 minute workout should be preformed three days a week.