5 Day Workout Plan Cardio

If you weigh 125 pounds you can burn 165 to 210 calories and if you weigh 155 pound you ll burn 205 to 260 calories in 30 minutes depending on the intensity.

5 day workout plan cardio. 5 day workout plan including abs and cardio. It s a great routine for building muscle because it targets each muscle group really well. As the weight increases the amount of reps decreases. Shoulders and light back.

Consistency is key here so build up momentum with this 5 day workout routine for weight loss and muscle gain. 5 day body part split workout. Make day five of your cardio workout routine one you look forward to each week. Chest biceps cardio.

Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. At a glance this may look like a typical bodybuilding workout. However with proper nutrition and adequate cardio this plan can easily be adapted to fit a fat loss focus regimen. 5 day splits allow one day each week to fully break down the muscle tissue with complete intensity then having a full week to recover.

Once you ve completed 6 8 weeks of this workout routine upgrade to this 12 week advanced 12 week mass building transformation workout plan. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. Note you are going to be doing pyramid sets i find this is the best way to build muscle. Focusing your workouts on ab exercises and cardio can help you drop pounds trim your middle and tone up all over.

Legs core cardio. Back and light quads. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split. However there are a couple of additional elements to include in your plan.

The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. Cardio can be added to this program either immediately after the weight training session at a different time of day on rest days or a combination of the three. Muscle and cardio 5 day split routine. Shoulders triceps cardio.

For the best results stick to this plan for 6 8 weeks before taking a break. Choose an aerobics class including water aerobics at your gym that s fun but makes you work hard.