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This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation.
At home dumbell workout plan. Here is a list of the best dummbbells for a home workout. If you are unable to hit the gym for any reason and want to take your workout to the next level at home it really pays to add some dumbbells to your fitness arsenal. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.
Bowflex selecttech 552 adjustable dumbbells. The dumbbell workout plan to build muscle at home the ultimate home workout plan build a brand new body by performing functional exercises with some classic kit dumbbells. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size.
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