Frequency Intensity 1 Week Fitt Workout Plan
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The F I T T Principle Is A Acronym That Stands For Frequency Intensity Type And Time It Helps Yo Exercise Physical Education Curriculum Physical Activities
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Whether you are a beginner or have experience fitt will help you build your physical activity program.
Frequency intensity 1 week fitt workout plan. Fitt frequency intensity time type 3 week fitness plan rubric checklist name. When you put a lot of effort into increasing physical activity you want results. Basically the heavier the weight the less sets and reps while the lighter the weight the more sets. Specificity principle you must work each muscle group to have strength gains in that particular part of the body.
For a high intensity workout aim to reach 70 to 80 percent of your. Get your heart rate up during 3 to 6 days of the week. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. This will depend on your current fitness level.
Frequency time and type could all stay the same but you might want to increase the intensity of your workouts that might be heavier weights more reps or faster run speeds donavanik explains. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. Fitt principle for muscular strength and endurance. Frequency 2 to 3 times per week but not on consecutive days leave 1 or 2 days rest between each strength session.
Planning a new fitness routine by breaking it into the four f i t t. Intensity the intensity of your strength training depends on the amount of weight lifted and the sets and reps you do. 1 3 sets 8 12 repetitions endurance 12 20 reps 2 3 sets strength 2 6 reps 3 5 sets 30 sec to 1 minute 30 sec to 1 minute 2 to 5 minutes note. View fitness plan rubric and lesson plan 1 docx from edc 5102 at georgian court university.
Principle pieces allows you to quickly create a workout. Switching just one to two variables every six to eight weeks gives you time to master a routine while still maintaining progress. Www move va gov standard handouts s07 version 5 0 page 1 of 2 fitt frequency intensity time and type of activity. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours.
Fitt provides the building blocks for the optimum workout routine.
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