Beginner Hourglass Figure Workout Plan

For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy.

Beginner hourglass figure workout plan. She didn t follow a workout routine as such. 10 days total body workouts to get an hourglass shape. Slim and slender. To make all these things possible you should do a full body workout.

Here experts champion and uk based trainer polina liu weigh in on the exercises that can be integrated into your weekly routine to get you toward an hourglass figure. Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included. 1st day will be a fat burning 2nd day will be for slim waistline 3rd day will be for toning abs and 4th day will be for toning your buttocks. For example one workout will be for your waist one for your hips and one for your butt and thighs.

This will help you build muscle size and strength. Abs butt toning equipment. You will need a pair of dumbbells ranging from 10 to 15 pounds. The hourglass programs are aimed towards beginners intermediates.

If you want to get a curvy lean body shape you have to do a total body workout combine with a healthy diet. In this video im showing you guys my current workout routine which has been requested often on instagram. You ll do a series of exercises including donkey kicks glute bridges in and out jump squats leg raises straight leg kickbacks and more. Fitness mat 25 50 min per day 26 days.

This hourglass workouts routine is designed to target major area of your body. The hourglass figure workout overview. By doing full boy workouts you can keep the growth effect of training at an elevated level throughout the week because full body training enables you to hit all target muscle groups after every 48 hrs. Body stats of kylie jenner.

This is how your workout plan will go. Im a beginner myself so this is simple enough for a. Blog free workout programs store release date. Balancing muscles and curves in the upper body core and lower body is paramount explains trainer and registered dietitian jenny champion.

The hourglass workout routine below is designed specifically to target several areas of your body. How does she get the coveted hourglass figure. Hourglass figure workout plan is a higher frequency workout plan. If you don t have any dumbbells you can use two water bottles filled with water or any weighted object is suitable.

Booty abs program type. However adding resistance can ramp up the intensity of the program as well. 168 cm or 5 6 weight. 139 pounds 63 kg breast.