Beginner Kettlebell Workout Plan

This four week program will help you implement kettlebells into your own training program.

Beginner kettlebell workout plan. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. Week 1 will be an introduction to some of the most popular kettlebell movements while week 2 will involve separating upper body lower body and core training. This is truly a full body kettlebell workout you ll be hitting every muscle in your body with these two compound exercises. The best beginner kettlebell workout routine this beginner workout combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle increase power and get lean.

Without further ado here is the full body kettlebell workout that will result in some serious fat burn and muscle growth. If you want to improve your cardio burn fat add muscle and improve the way you move then full body kettlebell workouts are for you. Download the free hasfit app. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan.

The row is also considered a compound exercise as it works multiple muscle groups at the same time but i personally would put it low on the list of compound qualities however there is a clear reason i included this in the program and that is to work. Use this routine to build strength and burn fat now and develop the requisite stability and mobility to graduate to more advanced exercises at a later date. The other part of the plan should be your nutrition. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run.

Below i have listed 3 full body kettlebell workouts that can be performed in only 7 minutes. Shoulders upper back upper chest arms legs and posterior chain. Exercises in the full body kettlebell workout for beginners. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

Jump your feet back in and explode up from a squat to a jump. Jump to the routine. Repeat for 10 to 15 reps. Kettlebell workout routine for beginners.

Beginners can stay here or can continue to do a full pushup. 7 minutes don t sound like much time to workout but wait until you. But after one time through it you ll find yourself more muscular in all the areas that matter.