Best Workout Plan For A Week

This gruelling workout routine has you in the gym 6 days per week with 1 rest day in between.

Best workout plan for a week. Over eight weeks eden leads you through five follow along workouts per week where the goal is to burn fat while building shapely muscle. For those occasions we ve got you covered with a 6 week long 5 day workout routine. Five day splits are among one of the most common splits used among bodybuilders these days. The most popular 5 day splits j dawg 1st place.

The workout week 1 the first of your five sessions sets the tone for a week of self improvement with a lower body workout that raises your metabolism and works your heart without the hard impact. Do this for 30 days straight or twice a week to see and feel a difference. It follows a pull push legs pattern hitting each muscle group twice per week with supersets. Before we get into the nitty gritty of the plan here s a quick disclaimer.

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. It s a great routine for building muscle because it targets each muscle group really well. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Most trainers will tell you that a balanced workout routine consists of strength training cardio and rest days ideally spread throughout the week. We ve rounded up the 10 best and most powerful exercises to do every single day. With the exception of crunches for abs you ll do 8 12 reps per set.

If this coach can t motivate you it s time for a pulse check. However hitting the gym three times a week isn t exactly a workout routine.