Weight Room Workout Plan Basketball

Get the full workout of nba star jimmy butler as he prepares for the season.

Weight room workout plan basketball. 1 and conditioning tuesday. Your basketball workout plan should build the fast twitch muscles you need to jump and sprint. Basketball is a game of constant motion that requires great physical strength to be successful. Weight room exercises for basketball players.

Basketball produces injuries such as sprained ankles sprained acls or mcls and chronic back issues that come from playing a. Weight rooms offer a lot of different options for any given type of workout. The workout is divided into three four week blocks. It s not like football where you get breaks all the.

You re going to have to sprint up and down the court shuffle defensively and jump to get your shot over towering defenders. You don t want a bodybuilder workout in which you are trying to deadlift 500 pounds. Let s take a look at how you can get strong with or without access to weights. Defensive slides three minutes width of free throw line three sets.

Basketball is a demanding sport that involves a huge variety of different types of movements. Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. The basketball workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. Get butler s full workout with how to s.

The following 45 minute workout should be preformed three days a week. Basketball players in general and point guards in particular often neglect strength training workouts for many reasons such as time constraints fear of getting too bulky or lack of belief in the program s benefits. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. Below is the weekly schedule followed by the specific exercises that correspond with the schedule.

You can spend hours working on your fundamental skills but if you do not have the muscle strength and stamina to effectively execute those skills you may find yourself having. 30 seconds on off 27 is. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Https goo gl 32zpjo how butler chang.

Here are 3 weight room workouts for basketball players that you should definitely check out. A well designed point guard weight training program is crucial for basketball success.