Kayla Itsines Free Weekly Workout Planner

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Kayla itsines free weekly workout planner. Strengthen your whole body with kayla itsines s 4 week workout plan for popsugar that requires just your bodyweight a mat and fewer than 30 minutes. Watch kayla demonstrate each exercise in the video above and read how to perform each move ahead. Kayla itsines s bbg and other plans on her sweat app are known to garner serious results luckily for us she put together a free four week no equipment plan just for popsugar readers. This workout is inspired by my bbg program which means that you can do it anywhere anytime.

Of course it wouldn t be a kayla itsines workout if you didn t get a little sweaty. Grab my ebook for one free week of bbg workouts. Subscribe to get your free ebook. The first week will fly by and you may even surprise yourself by looking forward to week 2.

All you ll need is an exercise mat. In celebration of the 12 week challenge starting soon i m sharing a free bbg workout with you all. For the full workout plan for weeks one and three visit kayla itsines s 4 week no equipment. Kayla itsines is an australia based global fitness trainer with the sweat app and founder of the bbg.

This weekly workout plan from bbg trainer and sweat app coach kayla itsines is your answer to workout boredom. Subscribe to my newsletter to get free workout tips nutrition and motivation. Kayla itsines s 4 week bodyweight workout plan. Try a free bbg workout.

Subscribe to my newsletter to get free workout tips nutrition and motivation. Creating a weekly workout schedule can be challenging but this complete and balanced week of workouts will activate your entire body.