Best Workout Plan For Beginners Reddit

Hello reddit i m a fairly young dude that has been doing push ups for the past 2 months every other day and have seen insane progress both visually much more so than i saw from going to gym and doing chest press for 2 years and quantitatively i now do 3x the amount of push ups i could do when i started.

Best workout plan for beginners reddit. I ve been following the reddit ppl beginner program with a few changes for about 2 years and i don t plan on switching programs yet. The best damn workout plan for natural lifters by christian thibaudeau pretty much based on the belief that you should train a muscle as often as possible my commentary looks pretty low volume based on current research. Post your questions here related to your diet and nutrition or your training routine and exercises. I decreased the amount of sets on the main lifts because my body wasn t recovering fast enough as i added more weights to the bar.

Welcome to the r fitness daily simple questions thread our daily thread to ask about all things fitness. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Dumbbells are a great first step into the world of weight training and strength training. Finding the right workout routine however is tough.

This will help you build muscle size and strength. You see in order to progress you need to find a workout that appeals to you and is feasible based on your abilities. You alternate between workout a and workout b leaving one full day of rest between each day of lifting. The program itself is very straightforward.

In this article i m going to list 3 workout plans for men to build muscle. A set of dumbbells doesn t take up a lot of room which means you can have a pair at home without a large footprint. Whenever you begin an exercise program it s wise to consult a doctor. Holding dumbbells while doing.

This is typically three days a week ie mon wed fri because it s easier to schedule but can also be done a rest b rest repeat if your schedule allows. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. Your body needs 48 hours in between workouts to fully recover and prevent injury which is why the m w f workout system works so well. Again 3 days a week m w f.

5 3 3 1 reps for each workout going as heavy as you can go on the last set safely. Most gyms will have dumbbells even if it s a basic gym in your apartment complex.