Cardio Fitt Principle Workout Plan Worksheet

Is an essential part of an exercise prescription as physiologically it allows blood to return to the heart rather than pool in the working muscles.

Cardio fitt principle workout plan worksheet. Figure 3 1 fitt principle table f frequency of exercise how often beginner 3 5 days per week moderate to high 5 7 days per week i intensity of exercise how hard beginner less. The fitt principle is a tried and true method of putting together an efficient workout plan. It s especially useful if you re someone who thrives on structure as you can think of the. In the mean time we talk concerning exercise plan worksheet we ve collected some related pictures to inform you more.

This principle allows you to design a routine that ensures that you are going to achieve a high level of physical fitness by including all the necessary components of fitness. Hi there today we bring you some nice photos we have collected just for you today we choose to be focus related with exercise plan worksheet. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Figure 3 1 illustrates the different fitt principles.

Here are a few things to keep in mind. The overload principle of exercise refers to. The fitt principle the fitt principle provides a frameworkyou can follow for developing an effective exercise program. A allowing for rest between bouts of exercise.

D ten percent rule. 1 once the fitt elements are all in play you will see improvement as your body adapts to your exercise plan but unless you change one or more element. An individual s goals present fitness level age health skills interest and availability of time are among the factors to consider in developing a personal physical activity plan. Exercise weight loss printable worksheets example fitt principle chart and food and exercise log printable are some main things we.

Used together the fitt principle provides a structure and organization for exercise while it also allows you to reach your highest fitness potential. It is important to know your fitt principles so that you gain health benefits for your heart. Resistance training walking running programs. The exercise frequency intensity time and type fitt principle are key components of any fitness plan or routine.