Cardio Workout Plan On Treadmill

Bored to tears by that steady state cardio.

Cardio workout plan on treadmill. And if you re just beginning to get into training your body have some extra weight to lose or you just want to get your cardio up then treadmills are not too shabby of a place to start. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. 0 30 run easy conversational pace 5 7 mph on the treadmill depending on your fitness level. I just love running on the treadmill said maybe about three people ever.

Whatever your feelings are regarding the treadmill there are many benefits and great workout options for this calorie torching piece of equipment. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. Whether you ve got five minutes or 40 these treadmill workouts will break you out of any running rut and. It s time to mix up your treadmill routine.

Instead of chugging away at a steady pace try switching it up with a running interval workout. Follow these pro tips for making the most of a treadmill interval workout then try them out with the treadmill interval workout plan below that suits your strength and your mood. This one won t have as much incline as the previous treadmill workout but it will have more gut busting intervals. This set of cardio workout routines incorporates a number of different cardio exercises like the elliptical machine treadmill and various calisthenics in order to dramatically increase cardiovascular endurance.

Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. Leave the incline at 0 flat. Repeat the below 3 30 intervals 5 7 times and bookend the entire routine with an easy five minute warm up and five minute cool down. While there might be some stigmas regarding pounding the pseudo pavement not easy on the joints less overall agility boredom they re actually quite.

This treadmill training plan takes advantage of these benefits. Your respiratory system will start working harder as you begin to breathe.