Gym Workout Plan Ready For Summer

Start your shred week 1 of the program starts with a max out day.

Gym workout plan ready for summer. 2 500 expert created single. Now that summer s on the horizon we asked trainer andy speer for his best beach body workout to get men looking and feeling their best this summer. We re also your training coach by providing you with a workout plan complete with nutrition and supplementation recommendations to guide you toward fitness success. It s a full body workout routine that utilizes a combination of high intensity resistance training and cardio.

Feel free to do your optional cardio workout on your off days. But if you want to maximize your gym time we suggest you. Before we get into the nitty gritty of the plan here s a quick disclaimer. For those occasions we ve got you covered with a 6 week long 5 day workout routine.

This is how you get ready for summer guys. 3 sets 8 10 reps 7 more exercises bodyfit plus 3 99 month. 2 sets of 12 15 reps each. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy.

Weighted resistance training is the best way to burn excess fat and calories compared to cardio alone. Get at least 24 hours of rest in between strength workouts. 3 days of the week with at least a day off from the weights in between you need to do the following routine at the gym. This will help you build muscle size and strength.

Always warm up for at least 10 minutes before you workout by performing some light walking or stationary bike. No this isn t a strength focused program but if you follow it to the letter and eat well when you repeat this workout in week 4 you will be better at it and if you re better at that workout while dieting you can t help but look better. Blast the body for strength and to maintain muscle mass by doing the following routine at the gym. I make sure my workouts are not dependent on having access to a gym and i choose exercises that don t require a lot of equipment.

Are you looking to perfect your beach body for the upcoming summer if so we have the right prescription just for you. Here s how to get ripped in just four weeks. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. We start there to set the bar for the rest of the program.

The ultimate summer ready workout.