Chris Hemsworth 30 Day Workout Plan

After a mango passionfruit smoothie bowl to get some energy i set out to tackle another torre washington workout.

Chris hemsworth 30 day workout plan. Hammer strength machine rows 4 sets x 12 reps. See the results that caught the attention of chris hemsworth himself. Abs are meant to be performed as a circuit with no rest between exercises. I started this morning out much like the others.

The plan also indicates at what time chris puts in his daily workout. 3 4 days per week explanation. Plus erik shared his post workout protein shake recipe. Take a look at what five days worth of food is like for chris hemsworth.

Thor s thunder god routine to build muscle. It s a commitment you have to make but it s far from impossible. Dumbbell rows 4 sets x 12 reps. Rest for 30 60 seconds after each exercise.

We salute you for your valiant contribution to those comic book ideals chris. This workout is inspired directly from workouts reprogrammed from hemsworth trainer zocchi and has been modified through interviews with him. Eat like hemsworth for five days. As mentioned this isn t chris hemsworth s actual workout.

It is a thor inspired workout based on a combination of both of his trainers workout philosophies. As a special treat for nearing the end of my challenge the focus for today was my full body. Chris hemsworth workout routine v2 training volume. Day 1 back.

Friday day 29 the end of my 30 day chris hemsworth fitness challenge is in sight. Youtuber erik conover vowed to follow chris hemsworth s fitness diet routine for 30 days after falling into what he calls the worst shape of his life. Pullups 5 sets x 20 15 12 10 10 reps. His trainer mentions a 3 4.

The chris hemsworth workout.