5 Day Gym Workout Plan For Toning

Now let s take a look at the ultimate 5 day workout routine for women to get strong and toned.

5 day gym workout plan for toning. A common fitness goal is to achieve a lean toned body. I recommend this routine for intermediate exercisers. To reach this i created a five day per week workout routine. A well rounded fat loss and toning plan includes a little bit of everything.

Moderate intensity cardio high intensity cardio and strength training. I designed this for myself a 21 year old female but it is not age or gender specific. This is a 5 day workout that involves focused exercises to help you get more toned and fit. This routine will allow you to maximize your training while allowing for optimal rest and recovery times.

You need just two things a proper squat rack and a bench. 5 day workout routine at home suppose you don t have access to a gym. This toning workout gets you to the gym 5 days a week and it s going to make you work for a good 45 minutes each day. While cardio is the best type of exercise for burning fat during the workout strength training helps build lean muscle mass that increases your metabolic rate according to a 2013 study in adipocyte.

And if you really want to do this the right way get an ez curl bar as well. 2 day 3 day 4 day and 5 day home workouts. As for intensity you definitely need to push yourself but spending more time at the gym is the first step. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split.

5 day splits allow one day each week to fully break down the muscle tissue with complete intensity then having a full week to recover. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have. It contains beginner intermediate and advanced home workouts. 5 day workout routine for women to get strong and toned.

Using this routine you will train one body part per day for duration of 5 days.