Chris Hemsworth Workout Plan

The chris hemsworth workout.

Chris hemsworth workout plan. Dumbbell lying triceps extension 3 x 10. Barbell curl 3 x 10. Hammer strength machine rows 4 sets x 12 reps. It s a commitment you have to make but it s far from impossible.

In addition to the meals he drinks 4 5 liters of water per day. Hemsworth in particular was a model of consistency and the physique he built has made chris hemsworth workout the top search suggestion when you punch the actor s name into google. Chris hemsworth workout routine born in melbourne australia 11 august 1983 chris hemsworth is a well known face in hollywood. Chris hemsworth has made his career out of looking and training like a superhero.

The thor actor is notorious for his grueling workouts and ridiculously chiseled physique. His various movies are. When he performs a high weight low repetition lifts it improves his muscle mass. We salute you for your valiant contribution to those comic book ideals chris.

Thor 2011 cash 2010 a perfect getaway 2009 star trek 2009 the avengers 2012 and many more. His workout regime involves many different factors and he mostly hits different heavy lifts exercises. Skull crusher 3 x 10. After all the marvel superhero is supposed to be larger than life itself so some intensive muscle building is basically mandatory.

Chris hemsworth arm shoulders workout. Here is the arm and shoulder workout that he followed. Chris hemsworth workout routine. Healthy recipes plus hiit boxing pilates strength training more.

Pushups 5 sets x 20 reps. And while chris hemsworth s body is naturally muscular don t think for a second he didn t employ a vigorous regimen when preparing for the role. Ez bar preacher curl 3 x 10. Chris is a cross fit fan as he does a lot of full body muscle workout and also trains his brother with lots of crossfit exercises.

Dumbbell rows 4 sets x 12 reps. Eat like hemsworth for five days. Take a look at what five days worth of food is like for chris hemsworth. Download the app to start your free trial.

Chris hemsworth had to make some huge changes when he prepared for his role as thor in the marvel movies. Pullups 5 sets x 20 15 12 10 10 reps. Day 1 back. The internet though is a minefield of shameless click baiting thor workout imitators.

The plan also indicates at what time chris puts in his daily workout. And even during the. Chris hemsworth workout routine. Thor s thunder god routine to build muscle.

Chris followed a split routine to pack on 20 pounds for his role in thor.