Kim Kardashian Workout Plan

Kim kardashian s workout routine is actually surprisingly easy to follow.

Kim kardashian workout plan. Kourtney kardashian diet and workout kim kardashian workout routine. Kardashian works on her body six days a week focusing mainly on fitness weight loss and core strength. Kim kardashian swears by these diet and workout tips like eating a plant based diet sticking to 1 800 calories a day and strength training six days a week. Girl knows her way around a weight room.

The mother of three pulls out all the stops during her 90 minute gym workouts. Kim has previously said that she wakes up at around 5 30am to exercise and according to e. The key to the kim kardashian workout routine is to do a lot of compound movement exercises in quick succession. Whether you walk on a treadmill or run through a park along side your dogs or a certified trainer getting healthy and in shape can add years to your life as long as you re willing to put in the effort.

Mar 21 2020 raymond hall getty images. Her trainer said kim kardashian likes to mix things when it comes to workout so her workout consists of lots of weight training agility hiit and cardio based exercises but the workout has a lot of weight training like 85 of her workout is based on weight training. The kim kardashian workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. Under melissa s rigorous schedule kardashian west workout routine has dramatically changed with the reality star working out six days a week with no excuses.

Kim kardashian workout routine. Squats and lunges are great examples where you are working the legs and hips at the same time. She rarely strays from her strict diet routine which has helped her bounce back from two. Compound movements involve activating more than one joint per exercise.