Cristiano Ronaldo Workout Plan Pdf

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Cristiano ronaldo workout plan pdf. Cristiano ronaldo is probably one of the best soccer players in history and i m sure many of the people would want to have a body just like cristiano ronaldo. So don t worry because now you can cristiano ronaldo just shared his weekend home workout routine a couple of days ago. This training routine focuses on power explosion and speed. The volume is high.

He also has a great physique that many guys would kill to have. Alternately consisting of warm up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape. This circuit should be repeated 3 times. True your chest and triceps won t get to hulk status with this workout routine but hulk status isn t always necessary.

Cristiano ronaldo workout training plan 1 pdf free download as pdf file pdf text file txt or view presentation slides online. Within this routine ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. And his fine form is thanks in part to his habits and fitness regime all. It s okay to cut some portions and take extra rest days if needed.

Here is cristiano ronaldo s routine. In order to achieve a fat free athletic physique he has worked very hard in both the training grounds and gym. Box jump 20 inches 10 reps 3. Cardio circuit chest sprints warm up.

Cristiano ronaldo is one of if not the best football players in the world. I m not sure anyone cares that ronaldo s arms aren t comparable to arnold s. Cristiano ronaldo workout routine. Cristiano ronaldo workout.

Since his playing career in manchester united his body underwent a major transformation. This is a training replication of one of the world s greatest athletes. Whilst there are some workout routines online i thought i d go a bit more in depth by analysing each body part and selecting the right exercises to attain similar development. Stretch jog 1600m circuit.

Barbell squat 8 reps 2. Broad jump 8 reps 4. Don t be afraid to scale. Here is cristiano ronaldo s workout routine.

5 days per week explanation. Cristiano ronaldo workout routine. Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Upper body 2 exercise sets reps tempo rest notes foam rolling upper body 10 minutes incline db press wide push ups 5 6 10 6 10 3 1 controlled 60s seated row db shrugs 5 6 10 10 15 3 1 2 1 60s pin shoulders back puff chest.