Daily Basketball Workout Plan

The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting.

Daily basketball workout plan. Your basketball workout plan should build the fast twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Advanced guard basketball workout. Weekly session training plan greenvale basketball club inc.

Michael jordan is the best player or you can say the revolutionary player that changed the world of basketball. Time skill drill drill ref coaching points 5 30 5 40 warm up drills line jumping. Post workout with don kelbick. 30 seconds on off 27 is.

Here are a few skill workouts that show you exactly what to do each day for improvement. Teaching emphasis is fast break transition and defensive team organisation also introduce first two oob plays. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Defensive slides three minutes width of free throw line three sets.

You may have seen jordan doing shows and all that stuff he s a billionaire and without any doubt a brand. The following 45 minute workout should be preformed three days a week. Adjust the sets and reps up or down for age or skill level. A great basketball workout for all guards.

Nick george is a former team gb and english international he started his career in the ncaa at vcu and then continued to play pro in the top leagues in italy france spain and switzerland today he heads ng pro performance in the uk teaching players of all ages and skill levels with a focus on instilling discipline focus hard work and a positive mindset in his players. Detailed long term workouts with day by day planning programs. His off season workout has been called the 666 program because he spends 2 hours running 2 hours on basketball and 2 hours weightlifting for a total of 6 hours a day six times a week for six months. 5 30pm 6 30pm major objectives or points of emphasis.

There are hundreds of workouts organized by skill level.