Intermediate Workout Plan Reddit

I ve reached a standstill in programming and could use some guidance as to wear to go from here.

Intermediate workout plan reddit. A beginner routine an intermediate routine and an advanced routine. Welcome to the r fitness daily simple questions thread our daily thread to ask about all things fitness. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. It combines three workouts.

Post your questions here related to your diet and nutrition or your training routine and exercises. I did 5 3 1 and bbb for about 1 5 years before switching to powerlifting to win for a year. Bodyweight training is very varied and this routine will have given you a solid basis for most other things you might want to get into. Chest back shoulders legs biceps triceps.

5 3 1 building the monolith. A progression from the recommended ivysaur 4 4 8 beginner strength program the ivysaur intermediate aesthetic program is a 5 day per week linear progression hypertrophy program. I ve been training for 19. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time.

That s six days per week. Reddit ppl program overview. This is another program i ve detailed extensively here but again to sum up i put on 4 5lbs in 6 weeks once again working very hard and eating very big. What s so special about this workout routine for men.

It s the next logical step toward graduating and leveling up your physique. Reddit help me choose an intermediate lifting program. As to what intermediate routine you should do that depends on your goals. Choose your goal build muscle lose fat increase strength body transformation improve sport endurance healthy lifestyle contest prep other.

Perform the following program four days per week with no more than two consecutive training days in a row. We recommend you develop your own intermediate routine. Deadlift 1x per week. Each workout routine is tailored for individuals of different abilities.

You can most likely bypass the advanced program and just re run beginner and intermediate if you want a longer training cycle. If you don t know what those are you d better start thinking about it. A push workout a pull workout and a legs workout run twice each week. The ultimate 8 week workout for intermediates.

Below is an 8 week workout program designed specifically for the intermediate lifter. Contents1 how the use the ivysaur aesthetics program2 program cheat sheet3 ivysaur aesthetics program spreadsheet4 weight progression flowchart. Join over 500k subscribers who receive weekly workouts diet plans videos and expert guides from muscle strength.