Push Pull Legs Workout Plan 6 Day Split

Basic 3 day push pull legs workout.

Push pull legs workout plan 6 day split. Push pull legs ppl programs are a popular way to structure bodybuilding strength training or powerbuilding style programming. This program is a push pull legs 6 day split workouts per week. Bulldozer training inspired me to a created a push pull legs routine employing heavy medium and light loads during each workout. It s a moderately straightforward preparing strategy that is useful for tenderfoots and hard gainers who can just fit a couple of instructional courses a week or those who are starting out and experience difficulty recouping from regular preparing splits.

If you exceed the rep goal by 0 3 reps then add 2 5 5lbs to the working weight the next time you perform the exercise. The sequence would look something like this. This workout structure often referred to as a split allows for recovery from a certain set of movements while still training other movements. About 6 day ppl programs.

Each workout starts out with a compound lift using a 15 rep goal over 5 sets. The 6 day per week push pull legs split is similar to the 4 day per week upper lower split but you divide the upper body workout into a push muscle day chest shoulders and triceps and pull muscle day back and biceps this allows for shorter workouts and or allows for more volume per session. You may want to start with this if you re new to the concept or new to working out in general.