Dumbbell Workout Plan Free

Bent over dumbbell row find the right grip.

Dumbbell workout plan free. You re no dumbbell and that s why you want to make the most out of your weekly fitness routine. You will do the following free dumbbell workout routine three times per week. But are you performing the best dumbbell exercises and workouts. Though underhand works this may feel more natural with an overhand grip and dumbbells rotated about 45 degrees at the sides of your body.

Dumbbell hip thrust 4 8 10 4. They are presented here to highlight how effective working out with dumbbell exercises can be. You can pick whichever one you like best. Dumbbell rear lunge 4 8 10 3.

In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core shoulders etc. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. 4 day upper lower dumbbell workout this. Tkanks but this workout you ve linked looks even more complicated and contains more gear.

The following dumbbell workout routines can be performed using dumbbell exercises and will allow you to target muscles in a specific region of your body. You ve probably used them. As classic free weights dumbbells are typically used for joint isolation exercises. Seated dumbbell calf raise 3 8 12 6.

So if you re a fitness freak who loves to workout with free weights especially with the dumbbells then this dumbbell workout routine will be quite useful for you in the long run. Dumbbell split squat 3 8 12 5. 2 minutes rest between sets. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.

The workout can be performed for up to 12 weeks. Trust me that s all you need to do in order to grow strong and get big muscles. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. The following dumbbell workout routine is a simple one but it is very effective.

This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Pectorals shoulders arms abdominals back legs buttocks create your own workout routines.