Dumbbell Workout Plan For Weight Loss

This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements.

Dumbbell workout plan for weight loss. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Tags cardio dumbbells fitness tips weight loss workout. It can be performed as a complete workout program for up to 8 weeks. So use moderate weight for higher reps to create tension and get a pump.

Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Cardiovascular exercises have their place but once you hop off the treadmill or stop pedaling on the bike your workout is done. This 30 day dumbbell plan lays out the blueprint for gradual improvement that if followed to a tee will result in serious increases in strength muscle and movement quality.

As a fat loss tool should be buried. You ll see two exercises per body part. The plan focuses on two tried and true principles for improving fitness. The 35 minute full body dumbbell workout.

While most people think of dumbbells in terms of gaining muscle there is an after burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. This 30 minute dumbbell workout from trainer michael piercy s men s health 30 minute shred program uses full body exercises to burn fat. Alternate between workout a exercises rest day workout b exercises rest day and repeat.

This is a complete dumbbell workout program. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. The following workout is designed for those who only have access to a set of dumbbells. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation.