Example Of Weekly Fitness Workout Plan Using The Fitt Principles

Using the fitt principle the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups.

Example of weekly fitness workout plan using the fitt principles. Stands for frequency intensity time and type of exercise. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. The fitt principle is a tried and true method of putting together an efficient workout plan. Choose times of the day where you aren t quite as busy like the afternoon or evening so you can get in some aerobic exercise throughout the week.

Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Frequency this refers to the number of times an individual exercises. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. Pick out 3 5 days each week to do a cardio workout.

These are the four elements you need to think about to create workouts that fit your goals and fitness level. For those new to training or with low fitness levels frequency would usually calculated within the context of a week. Fitt provides the building blocks for the optimum workout routine. For example a fitness plan might be to walk 3 4 or 5 times per week.

Intensity intensity is the level of effort put into each exercise. Bulk up our bodies also adapt to fitness routines at a different rate to men. If you re trying to get in shape choose 3 5 days each week to exercise. Principle helps you create a workout plan that will be more effective in reaching your fitness goals.

Examples include running walking swimming dancing cycling aerobics classes circuit training cycling etc.