First Week Gym Workout Plan

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body.

First week gym workout plan. The theory is that the cues will create a. Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need. The 8 week beginner s outline. It s a good idea to try and make it into the gym a few days a week if possible.

Do one exercise for each of the major muscle groups. Here are three great beginner workouts for someone who can carve out a few gym visits per week. The second two weeks you ll add another set. Do additional sets if you want to keep rehearsing the motion.

A basic cue would be to place their gym clothes post training shake and shoes next to their bed the night prior so those items are the first thing the person sees or maybe trips over when they wake up. As an example let s say someone s goal is to go to the gym three days per week before work. This can help jump start your fitness journey and make your workouts feel like a normal part of your daily routine. Your first week in the gym what you should focus on including newbie gym workout routines to follow let s face it bodybuilding weight training and just working out in general is becoming more and more popular lately with more younger people heading to the gym to improve their physiques than ever before.

Train three days this first week performing just one exercise per bodypart in each session. This will set a good foundation for your workout program. The first two weeks you practice your form so the weight should be light. The beginner s gym workout plan.

Your beginner workout plan.