Military Cardio Workout Plan

Kettlebell press 3 x 12 3b.

Military cardio workout plan. Jump to the routine. You cannot go wrong with the pt pyramid this is probably the first workout i remember when i first joined the military to get pt scores higher. Dumbbell bench press 2 x 10 3 x 8 2b. Squat 2 x 10 3 x 12 1b.

His prescribed workout focuses on what he calls the big 4 exercises. Of course you re not actually in basic training but try this out for the entire 12 weeks and you ll only be better for it. Click to share on facebook. The bench press the military press the deadlift and the squat.

Below i have outlined a typical 6 week program suitable for a special forces operative or anyone who has to pass a test built around push ups pull ups running and carrying a pack. Workout b warm up working sets rounds exercise 1a. 1 5 mile run 3 min warm up comfortable pace workout b warm up working sets rounds exercise 1a. This workout program is very intense and taxing on the body so only do this program for 30 days.

Romanian deadlift 2 x 10 3 x 12 2a. Barbell row 2 x 10 3 x 8 3a. This workout combines cardio and weight lifting drills for serious body sculpting results. Perform the workout in a circuit fashion using the ab training as your rest period from the jog.

Dumbbell upright row 3 x 12 4. Major joint movements will help reduce stiffness prior to a run or heavy lifting workout. Fit for combat workout routine get strong enough for battle with this real military workout designed to push your limits. Many people like to mix in a variety of cardio vascular exercise into their routine.

Big cardio workout mix. The new acft as mentioned earlier demands its own specific training approach like the combat fit plan. Below is a vigorous 12 week military boot camp style workout program designed to kick your butt a little and get you in some serious shape. There are many derivations of the.

The program i ve created is basic but it will definitely get you big and strong if you tackle each exercise seriously and challenge you to improve your form concentration and stamina he says. Then once completed move on to another program and come back to this workout when you feel you need to take it to the next level again. I have found if you are trying to lose weight 20 lbs a non impact aerobic activity like elliptical gliders. The transformation workout plan.