Fitt Principle Example Of Workout Plan

Fitt provides the building blocks for the optimum workout routine.

Fitt principle example of workout plan. The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and. Pick out 3 5 days each week to do a cardio workout. Fitt is an acronym that outlines the basic components of a successful exercise plan. One of the best tools you can use to help you is the fitt principle.

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. It s especially useful if you re someone who thrives on structure as you can think of the. Physical activity is part of living a healthy lifestyle whether your goal is to lose weight. The exercise frequency intensity time and type fitt principle are key components of any fitness plan or routine.

For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity. Also known as the fitt formula this is a set of simple guidelines you can use to design a workout program tailored to your goals fitness experience and lifestyle. The fitt principle is a tried and true method of putting together an efficient workout plan. If you re trying to get in shape choose 3 5 days each week to exercise.

Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Bulk up our bodies also adapt to fitness routines at a different rate to men. Principle as their starting point. Choose times of the day where you aren t quite as busy like the afternoon or evening so you can get in some aerobic exercise throughout the week.

When designing an aerobic or strength training exercise program or workout fitness professionals such as personal trainers and gym instructors invariably use the f i t t. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. One of the biggest challenges with exercise is knowing where to start and how to get better. To improve your fitness you must self monitor your workouts and make changes when necessary.

The fitt principle is one method for developing a physical activity plan to meet your fitness goals. An individual s goals present fitness level age health skills interest and availability of time are among the factors to consider in developing a personal physical activity plan.