Fitt Principle Workout Plan Example Balance

These variables work together to equal your total exercise workload says cody braun openfit fitness expert.

Fitt principle workout plan example balance. The fitt principle is a tried and true method of putting together an efficient workout plan. For beginner exercisers choosing the type of exercise may be the best place to start mapping out your routine. The fitt principle is one method for developing a physical activity plan to meet your fitness goals. Cardiovascular fitness short term goal activity t ype.

The fitt principles are importance when designing a training program for a number of reasons. Physical activity is part of living a healthy lifestyle whether your goal is to lose weight. Examples include running walking swimming dancing cycling aerobics classes circuit training cycling etc. Fitt provides the building blocks for the optimum workout routine.

Resistance training this is fairly obvious. Cardio respiratory training using the fitt principle the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Please take your time giving quality thought and effort into your goals and fitness plan.

Principle pieces allows you to quickly create a workout plan that will truly provide you with results. What is the fitt principle. It stands for frequency intensity time and type all in reference to exercise. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources.

Fitness information pages of this packet to plug in your activity types. Type refers to whether you do aerobics or strength training during your exercise sessions and the specific exercises you select for each. For example 30 minutes of aerobic exercise walking jogging cycling etc per session. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.

Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Bulk up our bodies also adapt to fitness routines at a different rate to men. It s especially useful if you re someone who thrives on structure as you can think of the.