Fitt Principle Workout Plan Example Pdf

Try to stay active for at least 10 minutes without stopping.

Fitt principle workout plan example pdf. Figure 3 1 illustrates the different fitt principles. Please take your time giving quality thought and effort into your goals and fitness plan. Contents 0 00 intro 0 38 overview 2 10 planning tracking 2 50 general vs. Cardiorespiratory endurance aerobic fitness musculoskeletal fitness training principles fitt frequency intensity time type principle 11 fm 5 design implement evaluate and revise an exercise routine that contributes to the health related fitness components.

Big muscle group movement that involves the entire body. Aim for a total of at least 30 minutes of activity throughout the day. Fitt provides the building blocks for the optimum workout routine. Before you make a workout plan.

Isolating muscle group to work with body weight as resistance or light weight all require proper instruction prior to exercise your example. Full body workout of all 6 body areas 48 72 hours of rest in between workouts 4 5 days per week. Fitness information pages of this packet to plug in your activity types. Then determine and indicate the frequency intensity and time involved in applying the fitt principle to achieve your goals.

Figure 3 1 fitt principle table f frequency of exercise how often beginner 3 5 days per week moderate to high 5 7 days per week i intensity of exercise how hard beginner less. The higher the level of fitness the greater the chance the body will be free of disease and maintain a healthy state. Fitt frequency intensity time and type of activity everyone. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing.

The fitt principle can help. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Remember some activity is better than no activity. Agility drills e g zig zag running figure 8 running agility ladder agility square.

Development and implementation of a personal physical activity plan. Bulk up our bodies also adapt to fitness routines at a different rate to men. It is important to know your fitt principles so that you gain health benefits for your heart. No matter what your goal current fitness level or exercise experience you can employ the f i t t.

Monday and thursday work chest shoulders triceps abdominals. Often perform split workouts example. Tuesday and friday work back legs biceps 48 72 hours of rest in between workouts 60 70 of maximum strength 70 90 of maximum. It is okay to build up to 10 minutes.

Cardiovascular fitness short term goal activity t ype. You need to know how to keep things well rounded.