Dumbbell Workout Plan Legs

There is little doubt that legs day is the toughest and most grueling workout session of the week.

Dumbbell workout plan legs. Hold a dumbbell between your legs keeping it at arm s length. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Assume the squat position. For legs and glutes.

For maximum results choose three or four of the exercises provided per workout session. Here s how to execute. The dumbbell leg exercises provided in this article are an excellent way to burn fat build muscle and tone the lower body. Rest at least 4 5 training days after this workout before having another leg day.

As a result you ll train each muscle group at least twice per week. A great multi faceted move this one can be added to strenght routines or hiit workouts. It s an opportunity to give your joints and spine a break while pushing your muscles hard. This workout can be performed for up to 12 weeks.

Swing the dumbbell through your legs as you drive yourself upward. Make sure to perform as many quality reps as you can. Dumbbells limit the load but can still provide training stimulus for growth. The 4 week dumbbell workout plan part 3.

Squat reverse lunge stationary lunge side lunge dumbbell swing through stiff legged dead lift toe raise one legged toe raise seated one legged toe raise. This home based workout utilizes only dumbbells. That is if you re bold enough to treat the muscles of your lower body as seriously as those above the waist. 6 day dumbbell workout split overview.

Dumbbells are inexpensive workout tools that can be used to achieve these goals. 1 leg rdl romanian stiff legged deadlift similar to the dumbbell deadlift we ve just gone through this single leg deadlift variation will really grow and strengthen your hamstrings and glutes with the added challenge of one leg doing all of the hard work. If you do your training at a commercial gym it s likely that you hit quads with such movements as leg extensions barbell squats smith or hack squats and some form of the leg press. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

All backed by advice from pt ollie frost and mh fitness director ebenezer samuel. Browse through the various dumbbell exercises for the leg muscles below. It can be performed in about an hour. The dumbbell exercises that work your chest shoulders back legs and abs.

Some supporting muscle groups especially the back and shoulders are indirectly targeted even more than that.