Fitt Table Workout Plan

Your log should be complete show thought and effort as detailed as possible.

Fitt table workout plan. Often perform split workouts example. Full body workout of all 6 body areas 48 72 hours of rest in between workouts 4 5 days per week. You don t need to run a marathon or spend hours in a gym to feel the benefits of exercise. Aim for a total of at least 30 minutes of activity throughout the day.

Once you get started make a plan to increase at least one fitt component regularly to help you stay on track and make improvements. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Remember some activity is better than no activity. Live healthy happy.

Try to stay active for at least 10 minutes without stopping. Definition of fitt principle f frequency. 2008 and take you one step closer to your fitness goal. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources.

Fitt frequency intensity time and type of activity everyone. Fitt provides the building blocks for the optimum workout routine. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. It s especially useful if you re someone who thrives on structure as you can think of the.

The fitt principle is a tried and true method of putting together an efficient workout plan. By using the guidelines above you too can plan an effective regime that will help you to improve your cardiovascular fitness strength flexibility and of course help you lose weight. It is okay to build up to 10 minutes. Let s get started with fitt.

Fitt principle table directions. For weight loss increase this to 60 minutes per. Tuesday and friday work back legs biceps 48 72 hours of rest in between workouts 60 70 of maximum strength 70 90 of maximum. Use the fitt principles and table below to create a 2 week fitness log on pages 6 8 of activities you plan to do.

Describes how often the activity takes place in a week. Register for a free sparkpeople account make losing weight easier. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Monday and thursday work chest shoulders triceps abdominals.