Freeletics Workout Plan Week 1

You sign up for free each monday they send you your weeks workout and off you go and do them 3 4 times that week.

Freeletics workout plan week 1. Freeletics workout plan week 1. There are three types of program you can take which are cardio strength and cardio strength. Fill out your profile to find the path toward your personal goal. I chose the cardio strength because i want to build some muscles when i lose some weight.

At the time i found the workouts really difficult but i enjoyed it so decided to do the my12weekstransformation challenge. How the freeletics training app works. While i was supposed to be waiting to be released by my dr. To begin working out again and after i had done enough research about the freeletics program i became intrigued about my ability to do the workouts at all.

Freeletics uses cookies to make the website functional and optimize your experience. Do a minimum of 1 workout from each area for a well rounded exercise. Pre program week 1 workout pre program notes i have to be honest. Get a personal training journey based on your fitness level.

Morning meltdown 100 free workout with jericho mcmatthews duration. There is a pretty active community via the app and their facebook where people share their times for each workout too. Freeletics aphrodite week 1 day 2 duration. Live the community spirit.

Your training feedback this week affects next week s workouts. Freeletics week 1 day 5 end of the week. Listed below we have offered a short description of each motion followed by newbie and advanced workout examples. Freeletics from what i can gather are a german based group that focus on bodyweight exericses.

Assessment this is the week that the ai coach assesses your fitness abilities based on your feedback. Custom training this is the meat of the program where your coach will continue to adapt your workouts and offer guidance. Second day of the workout is very simple it is burpee max. Go gym 6 698 views.

Freeletics workout program thursday january 9 2014. Some cookies are required. Find your ideal training journey. Freeletics week 1 day 1.

Shred burn i started using freeletics in november 2018 when i went to a community training in my city. You are going to do as many burpees as possible in 300 seconds. Share results get motivated and meet free athletes all over the world. Miguel carrasco 92 367 views.

Hello i am starting to share my freeletics workout and my times now. Domi germany training journey. Final challenge the last week of the program will be the toughest. Freeletics workout plan week 1.

This is the key to a good freeletics workout plan week 1.