Hourglass Figure Workout Plan

If you want a sculpted waist flat stomach and firm lifted butt then we ve got you covered.

Hourglass figure workout plan. The hourglass figure workout overview. We have collected 27 hourglass body. For a strong defined and supportive core perform the dynamic plank exercise routine three times per week. The first month is always exciting and you re full of determination.

Hourglass figure workout plan is a higher frequency workout plan. Complete this circuit 3 times resting 30 seconds between each circuit. To get the perfect hourglass body shape you need to work your entire body get in shape and drop any excess fat to showcase the right places on your body combine these ab lower body and hiit workouts throughout the week to hit your body all over. For example one workout will be for your waist one for your hips and one for your butt and thighs.

To make all these things possible you should do a full body workout. The hourglass figure workout includes side planks forearm planks and more. If you want to get a curvy lean body shape you have to do a total body workout combine with a healthy diet. This is how your workout plan will go.

Sexy kylie jenner fitness routine diet plan and workout routine for hourglass figure transformation posted on august 6 2017 july 2 2020 by iyshwaryalakshmi ravi related post. Perform each exercise back to back with no rest between. The most common reason for this is that you re eating a little bit too much food. If you don t have any dumbbells you can use two water bottles filled with water or any weighted object is suitable.

Because this program doesn t incorporate a lot of high intensity cardio it might mean that your workouts are using a little bit less energy than they normally would and you have to adjust how much you re eating accordingly. This hourglass workouts routine is designed to target major area of your body. 10 days total body workouts to get an hourglass shape. It took me a long time to understand the hourglass body s requirements.

If you combine this diet with the exercise plan below you will have a figure people with other body shapes would kill for. The hourglass workout routine below is designed specifically to target several areas of your body. Here experts champion and uk based trainer polina liu weigh in on the exercises that can be integrated into your weekly routine to get you toward an hourglass figure. You will need a pair of dumbbells ranging from 10 to 15 pounds.

By doing full boy workouts you can keep the growth effect of training at an elevated level throughout the week because full body training enables you to hit all target muscle groups after every 48 hrs. Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included.