Great Basketball Workout Plan

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout.

Great basketball workout plan. Here are a few shooting workouts. We re also your training coach by providing you with a workout plan complete with nutrition and supplementation recommendations to guide you toward fitness success. It s customizable for practices running 1 5 to 2 hours. Defensive slides three minutes width of free throw line three sets.

2 great basketball drills to do on your own. I ve also provided a basketball practice plan template for your use. 30 seconds on off 27 is great ii. All players regardless of your position should become great at shooting the ball.

Feel free to substitute in your own basketball drills or adjust the time frames to suit your own program. A great basketball workout for all guards. Playing great man to man defense gets in you great shape improves your foot speed and improves your agility. Your basketball workout plan should build the fast twitch muscles you need to jump and sprint.

Adjust the sets and reps up or down for age or skill level. The following 45 minute workout should be preformed three days a week. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. Kevin durant shooting workout.

This is a very efficient way to become a great basketball player. Perimeter shooting workout for guards. The following workouts are for guards and post players. Advanced guard basketball workout.

Below is a sample basketball workout plan. Free throw shooting. Begin your full body workout with weight training which will develop muscular strength and will help improve performance and reduce the risk of injury. Pete williams is a nasm certified personal trainer and the author or co author of a number of books on performance.

A workout that will build strength in the major muscles needed for basketball includes squats step ups deadlifts bench presses incline bench presses shrugs bent over rows preacher curls. The 10 best exercises for basketball players this link opens in a new window. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility.