Simple Dumbbell Workout Plan

Trust me that s all you need to do in order to grow strong and get big muscles.

Simple dumbbell workout plan. The following dumbbell workout routine is a simple one but it is very effective. This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Each of the four hits a different body part. It is great for working your quadriceps.

Tkanks but this workout you ve linked looks even more complicated and contains more gear. 2 minutes rest between sets. This four week plan includes four workouts a week. I m going to assume that you have access to a simple adjustable bench in order to perform some of the dumbbell exercises.

Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Start in an athletic stance with a dumbbell in each hand. Here s the theory behind your four week muscle plan.

This 31 day dumbbell routine will tone and strengthen your entire body this one month plan will give you a full body workout using just a pair of dumbbells. You can pick whichever one you like best. If you are unable to hit the gym for any reason and want to take your workout to the next level at home it really pays to add some dumbbells to your fitness arsenal. How the plan works.

This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. The dumbbell squat is a move that will set your legs and glutes on fire. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. You will do the following free dumbbell workout routine three times per week.

The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. It is also a good dumbbell workout for beginners because it is a basic body weight move you are probably already familiar with just with a little extra resistance. Best dumbbells for a home workout. Here is a list of the best dummbbells for a home workout.