Hiit Cardio Gym Workout Plan
For example if you don t know what your 10rm is on the bench press do bench as the first exercise in your chest workout aiming for a weight that allows you to complete exactly 10 reps then follow with your typical chest routine.
Hiit cardio gym workout plan. Full body cardio. So check out these 6 hiit routines one for each piece of common cardio equipment at the gym. These short workouts are just as effective as a full gym session. The essential framework of high intensity interval training is always the same.
The 20 20 full body cardio hiit workout. Shoot for 5 rounds. Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. It s a huge.
By mitch calvert cpt and ebenezer samuel c s c s. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. This variation of the hiit workout comes by way of cori lefkowith from redefining strength. Injury and improve the effectiveness of your workout.
Well my friends summer is right around the corner. In order to get the most out of this workout you need to complete 4 6 rounds through the circuit working for 20 seconds resting for 20 seconds as you transition to the next move. When estimating your 10rm be sure to do the hiit exercise first for that muscle group. High intensity interval training hiit has become a popular way to burn fat in the gym but that s not all this type of cardio training is good for.
These 13 hiit workouts will make you forget boring cardio we find you the best and fastest hiit workouts to build muscle and slash fat. Sprint 10 yards walk back to start then sprint 20 yards and walk back to start. Sprint to each 10 yard marker up to 50. But high intensity interval training aka hiit has been exactly what its name promises.
Perform one of the following sprint interval workouts each workout alternating if needed. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. Brief all out work periods separated by rest periods that you wish were just a little longer. A big hit this form of cardio workout intersperses intervals of all out exercise such as sprinting or fast paced bodyweight work with recovery periods of either low intensity exercise such as walking at a slow pace or complete rest.