Hiit Strength Workout Plan

We re big fans of high intensity interval training hiit.

Hiit strength workout plan. Wednesday hiit workout. With gvt aka 10 10 you do 10 sets of 10 reps on a given exercise. Sarah kusch a personal trainer at equinox in santa monica ca designed this one with optimized interval blocks to encourage your body to burn calories post workout by entering into a state of epoc excess post exercise oxygen consumption. Active rest walk or jog 30 sec.

I recommend you try and incorporate each and every one of these routines somewhere in your plan as it will give you the perfect combination of strength strength endurance and absolute core strength. That said hiit and strength training might not initially make sense as a pair and they shouldn t always. A study from australia reported that females following a 20 minute interval training program consisting of 8 second sprints followed by 12 second recovery periods lost six times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. Combine strength training with hiit and you have possibly the best body blasting workout there is.

It strengthens our hearts builds endurance and can be done just about anywhere. For this hiit 100s program i ve combined hiit not only with weights but also with two very popular intense and effective weight training techniques. Jump to the routine. Thursday upper body weight training.

This fun hiit strength and conditioning workout consists of 3 stations you ll be working through for 27 minutes alternating between 2 minutes of work and 1 minute of rest. From running on the treadmill to gliding away on the elliptical hiit can be stacked with other forms of cardio for a quick and killer workout. German volume training gvt and hundreds training. The full body strength training and hiit circuit this high intensity routine is sure to leave you sore.

Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat. Friday lower body weight training. Add one round every two weeks increase the number of. 20 minute hiit workout plan hiit strength the strength workouts are broken down into 3 separate workouts.

These 13 hiit exercises are a gift from amanda butler a new york city based personal trainer formerly with the fhitting room a studio dedicated to hiit workouts. This workout combines cardio and weight lifting drills for serious body sculpting results. Hundreds as the name implies involves doing 100 rep sets. By combining these killer moves into one routine you get a homemade hiit workout that burns calories and fires up your muscles.

Work sprint repeat 4 more times 5 rounds total. The transformation workout plan. Hiit workout for muscle gain. Saturday and sunday rest.

Each 3 minute station will have 2 strength exercises to get though before you ll perform an amrap or as many reps as possible of burpees box jumps and kettlebell swings.