Hiit Workout Plan For Seniors

Hiit training is a great way to raise your metabolic rate and gain muscle.

Hiit workout plan for seniors. 60 90 seconds walking around repeat 4 6 times there you have it. Keep on trying different workouts so as not to get bored. 5 hiit workouts that are perfect for older adults. Warm up appropriately with arm swings and light punches.

Here are a few suggestions for hiit training that s appropriate for seniors to try. The key is to start out slowly. One group was assigned to high intensity interval training hiit using the 4x4 method twice a week doing 4 minutes of 85 95 maximum heart rate aerobic exercise and 4 minutes of 60 maximum. 30 seconds freestyle at max intensity rest interval.

Try this hiit workout from shred415 trainers to kickstart a whole new healthy lifestyle after 50. Firstly using a bike minimizes the risk of stumbling. If you wan to try hiit in spite of the health risks we recommend using a stationary bike. Try this hiit workout from shred415 trainers to kickstart a whole new healthy lifestyle after 50.

Preferably one that is equipped with a heart rate monitor or using an external heart rate monitor. There you have 5 hiit workouts that are the best for seniors. I recommend incorporating hiit workouts for a maximum of 3 workouts a week. When it comes to exercising it s never too late to start.

As you get stronger you can pick 1 more workout and start doing 2 hiit sessions in a week. Remember your body is far from a spring chicken so treat it kindly. Hiit routine for seniors. I suggest including maximum of three hiit sessions a week.

The boxing workout work interval.