Using Fitt Principle Make A Weekly Fitness Workout Plan

The fitt principle is a tried and true method of putting together an efficient workout plan.

Using fitt principle make a weekly fitness workout plan. An online lecture that covers the principles of exercise. Specific use 3 41 tips for use 5 39 conclusion. It s especially useful if you re someone who thrives on structure as you can think of the. If you re trying to get in shape choose 3 5 days each week to exercise.

Pick out 3 5 days each week to do a cardio workout. Contents 0 00 intro 0 38 overview 2 10 planning tracking 2 50 general vs. Specific use 3 41 tips for use 5 39 conclusion. Topics include components of fitness frequency intensity time type overload specificity progression rest recovery and why it is important to incorporate these principles into your workout.

You need to know how to keep things well rounded. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Think about your weekly schedule and try to plan around it as best you can. The fitt principle can help.

An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours. These are the four elements you need to think about to create workouts that fit your goals and fitness level. You need to know how to keep things well rounded. Before you make a workout plan.

The fitt principle can help. Principle helps you create a workout plan that will be more effective in reaching your fitness goals. Contents 0 00 intro 0 38 overview 2 10 planning tracking 2 50 general vs. Choose times of the day where you aren t quite as busy like the afternoon or evening so you can get in some aerobic exercise throughout the week.