Hiit Workout Plan Reddit
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You can take your favorite exercise and make it into a hiit workout by adding high intensity and low intensity intervals.
Hiit workout plan reddit. The only hiit i ve done was the magic 50 and i haven t really done any cardio in the past few months but now i m trying to cut some fat and would really like to get some of your input on some good hiit workouts and hopefully others will benefit from this thread as well. In this video expert yoga instructor lauren taus shows you how to add hiit to your yoga routine by integrating calorie blasting plyometric moves like jump lunges into your sun salutations and. If your fitness goal is to lose fat you need to train smart with an intelligent hiit workout plan for weight loss. If you have mostly lived a sedentary lifestyle or are completely new to hiit you should complete a physical activity readiness questionnaire par q and get medical clearance from your doctor before beginning a new workout routine.
The most researched hiit workouts are traditional cardiovascular exercises i e. Btw enjoy having your abs obliterated in this 27 min bodyweight hiit workout. Luckily for you we ve got exactly that. The ultimate 6 week hiit workout plan get a fat burning blitz with this m f hardcore get lean training program.
My favorite workout so far. For example my most recent treadmill hiit workout went like this 5 minutes at 15 5mph rest until heart rate was around 150 3 minutes at 5mph rest until heart rate was just under 164 3 more minutes at same speed and incline rest until heart rate was under 164 then 2 more minutes at same mph and incline. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec. These hiit workouts are quick challenging and will help you torch through excess fat reserves.
Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window. Facebook twitter reddit whatsapp share via email. They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program. Cycling running rowing stair climbing power walking.
The best workout is the one that you can do consistently. This despite the fact that. Hiit can help you meet these requirements by combining high intensity and low intensity into a single workout. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat.
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