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Workout plan basic plank monday to friday. The m f workout routine. Working out and staying in shape takes a serious time commitment. Each day you will work a different body part. This makes training monday wednesday and friday with saturday and sunday being rest days a good approach.
Your results will of course depend on the actual effort you put forth during your workouts and the type of diet you maintain. That s 15 minutes in the locker room pre and post workout and 45 minutes to work out. You have 60 minutes at the gym. Using this routine you will train one body part per day for duration of 5 days.
Full week of workouts running booty abs yoga more vlog shop the video waist band for running. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Train three days this first week performing just one exercise per bodypart in each session. The goal of each workout is to achieve a pump get in stimulate the muscle get out and recover.
In general if you work out three to four times a week you re well on your way to achieving your personal fitness goals. You want to do both cardio and weights. Your objective is to lean out. If you like me hit the gym monday to friday here is a great workout combination to really make the most of your time at the gym.
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