Home Workout Plan Kettlebell

The circuit is simple in nature but if you re not used to circuit workouts it will provide a challenge.

Home workout plan kettlebell. The full body kettlebell circuit workout. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once. Try these seven kettlebell exercises. Kettlebells offer unique training benefits over dumbbells the uneven weight distribution will challenge you.

If not use these weeks to keep practicing with the one handed swing trying to build up to 20 reps per hand each at chest height. With a kettlebell in hand and this training plan as your guide you can quickly transform your body and improve upon your current level of fitness. If you re at 10 or over then use the following program. Kettlebell workouts have reportedly been around for 350 years.

The busy man s 15 minute kettlebell workout 10 at home kettlebell workouts to improve your overall fitness 15 all time best kettlebell exercises the perfect kettlebell swing 3 quick kettlebell. The intent of this program is to give you a solid full body workout to maintain muscle tone promote functionality while also giving you a break from being stuck indoors this spring summer. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run. They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment.

Do an rm test with your pair of kettlebells for the swing. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. The kettlebell is an extremely versatile piece of training equipment to have at home.

The other part of the plan should be your nutrition. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.