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Kris gethin s muscle building 12 week trainer.
Kris gethin workout plan bodybuilding com. Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores. 4 weeks to maximum muscle for free today. Click next to get week 1 of kris gethin s hardcore workout day 1. But if you follow the plan you will build muscle you will burn fat.
Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores. Everything kris gethin learned from leading scientists professors professional and amateur athletes his clients and his own research has been carefully applied to this plan. Over the course of 15 years of working with some of the world s best experts kris gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go.
Now he s embracing a challenge like nothing you ve ever seen. While continuing to train like a bodybuilder he will also prepare himself for a full distance triathlon. Kris tested the program on himself and gained an astonishing 20 pounds. Now it s your turn.
You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. A 2 4 mile swim 112 mile bicycle ride and a full marathon of 26 22 miles. Start kris gethin s 4weeks2shred for free today. A true 12 week transformation 4 5 workouts per week 45 60 min.
Start kris gethin s dtp. It s not going to be easy. Kris gethin s 12 week daily video trainer program is a hardcore program to transform anyone s body. Over the last decade you ve watched as kris gethin built muscle burned fat and transformed his body along with yours.
Quads lower abs calves it s day one and i m up at around 5 30 a m ready to get my breakfast down and head to the gym for my first cardio session of the day. With only 56 days there s no time to screw around. He is the director of trainers for physique global and ceo of the supplement brand kaged muscle which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
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