Kayla Itsines Workout Plan Review

2 3 days of low impact cardio.

Kayla itsines workout plan review. The built in meal plan. 20 jumping jacks 15 burpees 15 push ups and 20 lunges on each leg. I wanted to take a chance to answer your questions about the program and give you my thoughts. It is after all the meat of the bbg program.

One of the workout programs i am asked a lot about it kayla itsines bbg bikini body guide. For example the first circuit might look like. The workout comprises mainly cardio and circuit training in addition to what she calls rehabilitation and you just call stretching. This is ideal for those who want a steadier slower workout.

What is kayla itsines bbg. Now she has over 80 weeks of workouts. Kayla itsines bbg review. I survived 12 weeks of intense with a capital i heart pumping wind sucking soul searching sometimes downright grueling workouts they don t call it deathbykayla for nothing y all technically i toughed it out for 16 weeks since there s a month s worth of beginner resistance training circuits in that time in combination with clean eating and intermittent fasting i lost 14 pounds.

Let s start with the kayla itsines workout itself. A typical week can look like this. Sweat app was created by kayla itsines the australian fitfluencer responsible for the bikini body guide and tobi pearce. Itsines has 12 5 million instagram followers and has helped millions of women reach their fitness goals.

That s why the sweat with kayla app comes with a weekly meal plan with the recipes and the grocery list too. 2 3 days of circuits. It s not what you think. How does kayla itsines bikini body guide work.