Kettlebell Strength Workout Plan

Burn fat and build muscle in as little time as possible.

Kettlebell strength workout plan. Below are a collection of different strength workout formats that you can practice to build strength using kettlebells. A kettlebell workout routine can be a great way to bring your strength and power to the next level. There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. Workout 1 strength ladder.

They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment. The row is also considered a compound exercise as it works multiple muscle groups at the same time but i personally would put it low on the list of compound qualities however there is a clear reason i included this in the program and that is to work. Whether you re looking to build muscle increase your strength or burn fat or do all 3 at the same time this at home full body kettlebell workout will help you get the job done no gym needed. If you want to use more weight go for it.

Shoulders upper back upper chest arms legs and posterior chain. I will be doing it before a workout after a workout at home during a break whenever. Don t forget to use the correct weight frequency exercises and rest periods as laid out in steps 1 4. Kettlebells are typically used for shoulder strength conditioning thoracic spine strengthening.

There are weight recommendations to optimize the workouts but are not a must. I recommend 12 16 kilo 26 35 pound kettlebells for women and 20 24 kilo 44 53 pound bells for the men. With a kettlebell in hand and this training plan as your guide you can quickly transform your body and improve upon your current level of fitness. But after one time through it you ll find yourself more muscular in all the areas that matter.

As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. 3 kettlebell workouts for strength. The other part of the plan should be your nutrition. This 12 week program requires only two kettlebells and time for three workouts a week.

This 6 week kettlebell training program delivers on the most sought after fitness goals. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. This is truly a full body kettlebell workout you ll be hitting every muscle in your body with these two compound exercises.