Easy Workout Plan To Get Back In Shape

Where to start when you want to get back in shape.

Easy workout plan to get back in shape. Your long term workout plan. Perform the workout 3 times per week resting at least a day between each session. The first stage is all about getting your body back into shape. Jan 3 2017.

The road to fitness begins with just 10 minutes a day. The next workout the front squat will be heavy the deadlift light and so on. It s science you ve just gotta know the right moves. Hey steve this nerd fitness stuff is cool.

This basic routine is designed to help someone who used to be fairly serious about lifting get back in the game. A pick goals that are smart specific measurable achievable relevant and timely. Clean eating keeps your body energized and improves your body s response to exercise. Grab some weights a mat and start your fitness journey.

This will help you avoid getting too tired your first time back in the gym and will allow you to prioritize one lift at a time to master good technique. Workout start off the 30 day program with our absolute beginner s workout part 1. In most cases this will come to an abrupt end after 2 or 3 weeks when you get tired of eating salad and you re so sore you can hardly move. When most people want to get back in shape their initial step is to totally change their diet and start a grueling exercise routine.

I m ready to get in shape let s get started. That means you can get in great shape without going to the gym spending hours working out or using any workout equipment at all.